Wednesday Video and Workout
Questions Week
strength
Tuesday Video and Workout
Questions Week Day 2
Monday Video and Workout
Welcome to a week of questions for which there are no wrong answers.
WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!