Tuesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
strength
WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.
WORKOUT: Andrea's Controlled Power
You'll want light and medium dumbbells for this controlled power workout that pushes you to test your strength and stay in control.
Thursday Video and Workout
Finish strong
WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.