WORKOUT: Kelsey's Cardio Sculpt
Fan favorite cardio sculpt is back on deck in this workout. You'll be moving quickly and working hard! Grab medium and light weights and keep a mat nearby!
strength
QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
WORKOUT: Josh's HIIT Stacks
Here come stacking intervals with a HIIT focus. Don't be fooled by the downtime, you're going to be moving and working hard! Grab some medium w
WORKOUT: Cheri's Isometric Strength and Power
In this long form (40 minute) workout, you'll start with gentle isometrics, move into challenging strength, and then burst through with power. Grab some light and medium weights and let's get to work!
WORKOUT: Andrea's Time Under Tension Strength
Grab all the weights in the house and step onto your mat for a total body, time under tension strength workout. Give it your all and you will feel it tomorrow!