Monday Video and Workout
What does it mean, to you, to be a success?
strength
WORKOUT: Dan's Total Body Intervals
Bodyweight, dumbbells, and sweat. This is a challenging, fast-paced workout that will leave you feeling absolutely unstoppable!
Wednesday Video and Workout
Time again for the time machine! Some of you have taken to writing letters to yourself, I LOVE this, more please!
WORKOUT: Kelsey's Plyometric Power Cardio
Blast into your New Year's Eve with this explosive cardio-strength workout, Here comes an intense, total-body session that will push you to your limits and make you feel unstoppable!
WORKOUT: Josh's HIIT Strength Sandwich
Your order is ready! A HIIT and strength sandwich with a little Tabata on the side. Get some heavy dumbbells with a lighter weight on standby and let's do this!