WORKOUT: Kelsey's Total Body Barre
Light weights, no shoes, and a mat are all you need for this head-to-toe barre style workout that tests your small muscle strength and helps you lengthen and tone.
strength
WORKOUT: Dan's Kettlebell Rotation
Build control, strength, and power through rotational movements. This is functional strength work at its best. Grab your kettlebell or a dumbbell and dive in.
QUICK BURN: Cheri's Slider Core
Lots of core work in a short time. Slide into this workout and feel the burn.
WORKOUT: Vynnessa's Total Body EMOM
We're back at it with weights and legs, this time bringing the whole body into the EMOM mix. Have water handy and get ready to work!
WORKOUT: Josh's Low Impact Strength Tabata
Low impact, high intensity, short bursts. You'll love this total body Tabata workout from start to finish. Grab some medium to heavy dumbbells and get started!