WORKOUT: CPK's Weighted Agility
This quick, dynamic workout will test your agility while helping build strength. Roll out your mat, grab a light pair of dumbbells and jump on in.
strength
WORKOUT: Dan's Mixed Modality Mashup
Strength, power, conditioning, cardio - all the things in one workout. Grab weights and tune into an intense session that will make you feel like a champion.
WORKOUT: Tina's Straight Up Strength
Grab weights, maybe a kettlebell, possibly a bench. That's it, that's all the description you get. Let's do this.
WORKOUT: Andrea's Your Choice Strength and Cardio
All the options, all workout long. Grab weights. Or don't. Get a chair. Or don't. Workout. Or...well, do. Here's a session you can make all your own.
WORKOUT: Dane's Morning Gym Class
Wake up, work out! It's an old-school bodyweight workout that will start your day off on the right foot. A little cardio, a little strength, a lot of joy.