WORKOUT: Josh's Lower Body Stacked Intervals
Josh is focusing on lower body strength today with a stacked workout broken up by quick hits of core. Go heavy with your weights to get the most out of this awesome workout!
strength
QUICK BURN: Andrea's Lower Body Strength
Dumbbells are optional in this lower body focused strength workout. Give Andrea 10 minutes and she'll give you quads of steel!
Monday Video and Workout
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.”
― Paulo Coelho
WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
WORKOUT: Dan's Strength Supersets and Planks
Dan is bringing you 30 minutes of compound strength supersets with some spicy plank work thrown in for good measure. Grab some light to medium dumbbells and press play!