WORKOUT: Cheri's Out on a Limb Strength
Work single limb, single-sided strength to build endurance and increase stability! Have a good variety of weights close by to get the most out of this strength-focused workout!
strength
Tuesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Monday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Friday Video and Workout
What do you need more of in your life!?
WORKOUT: Krystal's Booty Burner
Here comes a total body workout that puts your behind front-and-center. You'll want some light to medium dumbbells and a looped resistance band to get the most out of this sneaky booty burner.