Monday Video and Workout
What habit is not leading you closer to who you want to be?
strength
WORKOUT: Dan's Bodyweight Pyramid HIIT
Dan without weights!?!?! Yes, it's a thing – and so is this total body workout that requires nothing but your bodyweight and 30 minutes of hard work.
Wednesday Video and Workout
Often what gets us steamed up is rooted in how we've been made to feel in the past.
WORKOUT: Kelsey's Cardio Sculpt
Grab some medium to light weights (don't get too ambitious!) and get ready for some cardio with strength peppered in, finished off by a bit of core!
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.