WORKOUT: Tina's Strength and Power
Focus on strength and power in this workout that uses medium and heavy weights to help build explosive power and muscular endurance.
strength
Thursday Video and Workout
Challenges at the doctors office.
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
WORKOUT: Kelsey's Too Many Reps Sculpt
Pickup some medium dumbbells and lace up the shoes for this cardio-strength and sculpt workout that will push you to step-up the reps and fight to the finish.
WORKOUT: Diane's Cardio Sculpt
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.