WORKOUT: Andrea's Pyramid Strength
You're going to need ALL the dumbbells for this intense pyramid strength workout that will push you up to the top, and then bring you back down to Earth.
strength
QUICK BURN: Kelsey's Short Stack with Guest Trainer
Grab whatever you have handy...a dumbbell, a pillow, a toddler...and jump into this short-stack workout that will put a burn in your muscles and a smile on your face.
WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.
WORKOUT: Cheri's Scary Total Body And Terrifying Tabata
Get ready to scare up 30 minutes of total body love using pumpkins as the resistance. (Yes, you can use a medicine ball, a kettlebell or a dumbbell if you would rather). Two strength circuits, plus a Tabata finisher.
Tuesday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?