WORKOUT: Cheri's Triple Speed Supersets
Build upper body endurance with Cheri's innovative triple speed superset format - perform each exercise at slow, medium, and fast tempos for maximum muscle engagement.
strength training
WORKOUT: Vynnessa's Triple Trouble Upper Body
Vynnessa brings the heat with this upper body triple trouble workout featuring 4 challenging sets of exercises done 3 times each. Get ready for overhead tricep extensions, reciprocating shoulder presses, crossbody curls, and more in this 35-minute strength session.
WORKOUT: Cheri's NYD Mobility And Strength
Ring in 2026 with Cheri's gentle New Year's Day mobility and strength workout that eases you into the new year with range of motion work and a low-impact Tabata.
WORKOUT: Kelsey's NYE Tabata
Ring in the New Year with Kelsey's intense 5-tabata workout combining lower body strength, upper body power, core stability, total body movements, and heart-pumping cardio.
Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.