WORKOUT: Tina's Dumbbell Strength
Build explosive power and total-body strength with Tina's comprehensive 30-minute dumbbell workout featuring power movements, density circuits, and core work.
strength
WORKOUT: CPK's Bodyweight Burner
CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.
WORKOUT: Kelsey's Weighted Cardio Sculpt
Join Kelsey for an energizing weighted cardio sculpt that combines medium-weight strength training with steady-state cardio - all while staying on your feet!
Quick Burn: Becca's Cardio Sculpt
Get your heart pumping with Becca's dynamic 15-minute cardio sculpt workout featuring strength and cardio supersets with just one weight.
WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.