WORKOUT: Cheri's I Dream Of Cheri
Join Cheri for a Halloween-themed magic carpet ride workout that challenges your balance with unstable surface training while building full-body strength.
strength
WORKOUT: Andrea's Single Side Strength Step And Core
Challenge your stability and strength with Andrea's unique single-sided workout combining step cardio and focused strength moves for total-body conditioning.
WORKOUT: Josh's Ab Lab
Josh's comprehensive Ab Lab targets your entire core with 12 dynamic exercises using gliders and dumbbells. Two challenging rounds will strengthen and sculpt your midsection.
WORKOUT: Jaclyn's Cardio Sculpt
Join Jaclyn for a powerful 28-minute cardio sculpt workout in honor of Breast Cancer Awareness Month. This heart-pumping session combines strength training with cardio intervals to build both physical and mental strength.
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.