Friday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
strength
WORKOUT: Cheri's Out on a Limb Strength
Work single limb, single-sided strength to build endurance and increase stability! Have a good variety of weights close by to get the most out of this strength-focused workout!
Tuesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Monday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
Friday Video and Workout
What do you need more of in your life!?