step

Mar 11, 2025 fitness QuickBurn cardio step plyometric andrea

QUICK BURN: Andrea's Step Plyo

Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)

Jan 24, 2025 fitness Full Length Workouts strength andrea step weights dumbbells

Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.

Dec 30, 2024 JD daily full body Cdorner step cardio aerobics long

Let's project ourselves forward to Dec of 2025 - what are we thankful for? What growth and changes did we see in ourselves this year?

Nov 4, 2024 JD daily full body Cdorner step aerobics cardio long

Aug 28, 2024 JD daily full body cardio 80s step aerobics Cdorner