WORKOUT: Andrea's Step and Strength
Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.
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Monday Video and Workout
Let's project ourselves forward to Dec of 2025 - what are we thankful for? What growth and changes did we see in ourselves this year?
WORKOUT: Josh's Lower-Body Cardio Sculpt
A step, miniband, and medium weights are a big help in getting the most out of this lower-body focused cardio sculpt workout.