QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
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WORKOUT: Andrea's Step Intervals
Step up your fitness game with this energizing interval workout that you can do with or without a step! Grab one set of light to
WORKOUT: Josh's Metcon Mayhem
Get ready for a dynamic MetCon workout featuring two rounds of lower body, upper body, and cardio exercises! Grab one medium or heavy set of
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)
WORKOUT: Andrea's Step and Strength
Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.