Friday Video and Workout
Assess, adjust, attack.
no equipment
Thursday Video and Workout
Creating successful processes is often about breaking down your goals into small, repeatable tasks that you can build into your daily life.
Thursday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Kelsey's Dance, Sweat, Dance
Put on your dancin' shoes - or don't (you can do this one barefoot, too!). No equipment is needed in this cardio-focused dance workout that will put a big smile on your face.