Thursday Video and Workout
What hardship are you grateful for?
no equipment
QUICK BURN: Andrea's Dance Cardio
Clear some space, grab some water, and get ready to bust a move in this short-form dance cardio sweatfest!
QUICK BURN: Diane's Pilates Mat Fusion
Grab a mat and get ready to open your spine and hips, plus energize your core to set you up for a successful day.
Friday Video and Workout
Assess, adjust, attack.
Thursday Video and Workout
Creating successful processes is often about breaking down your goals into small, repeatable tasks that you can build into your daily life.