WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.
no equipment
Friday Video and Workout
Thanks for venting!
WORKOUT: Dane's Body Weight 100
Dane's creative bodyweight challenge inspired by "the number of the day" - progressively building from 10 to 100 reps with dynamic movements and a 100-squat finale.
Wednesday Video and Workout
Happy Juneteenth! Some more Summer of Yes (and NO) on the way!
Tuesday Video and Workout
A Busy Summer Ahead!