Dec 21, 2023 JD daily avoidance Cdorner mobility Thursday Video and Workout Avoiding the doctor and dentist is a pretty common habit people fall into. But, as you might expect, the fear that keeps you from visiting becomes a self-fulfilling prophecy once you finally do.
Dec 14, 2023 JD daily cardio mobility recovery bodyfitbyamy Thursday Video and Workout Pets not only give unconditional love, they teach it. We don't just rescue animals, they rescue us. Some great stories and shoutouts again today!
Dec 13, 2023 fitness strength mobility becca dumbbells Full Length Workouts WORKOUT: Becca's Strength and Mobility Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.