lower body

Nov 14, 2023 JD daily lower body strength no equipment growingannanas

Tuesday Video and Workout

Women not only have to shake off the self-doubt that everyone struggles with, you also have to break down a lifetime of being told not to outshine men, and centuries of being expected to take a backseat. Un-learned is often harder than learning, and it's a lifelong process.

Oct 17, 2023 JD daily systems goals kaleigh cohen strength dumbbells weights legs lower body

Tuesday Video and Workout

Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.