Thursday Video and Workout
Are you your own worst crab?
low impact
Monday Video and Workout
Time to LOSE SOME WEIGHT. No, not on the scale - on your heart and soul. What are you carrying around that is not serving you? How good or bad are you at letting go and - yeah I'm going to use the F word – forgiving.
Wednesday Video and Workout
The river of time is pushing us forward, every day. We should be riding the waves as we gaze downstream, not fighting the current and trying to stay afloat.
QUICK BURN: Dara's Low Impact Cardio
Set aside a few minutes for these basic, approachable, low-impact moves that will get you and your heart rate moving.