Tuesday Video and Workout
Clearly, you're all good at giving advice to your younger selves...but would young you listen?
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Friday Video and Workout
Mental Health Week Day #5
Friday Video and Workout
We regret what we don't do more than what we do.
WORKOUT: Dane's Friday 45 Hypertrophy
Set aside a little extra time today for Dane to take you into the weekend feeling like a champion! This workout focuses on hypertrophy strength so grab some weights, lace up those shoes and get ready to finish the week with two claps and a Rick Flair!
Friday Video and Workout
Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.