Set aside a little extra time today for Dane to take you into the weekend feeling like a champion! This workout focuses on hypertrophy strength so grab some weights, lace up those shoes and get ready to finish the week with two claps and a Rick Flair!
WORKOUT: Dane's Friday 45 Hypertrophy
![WORKOUT: Dane's Friday 45 Hypertrophy](/content/images/size/w1200/2024/02/2021-05-09-11.46.48.jpg)