Feb 11, 2025 fitness QuickBurn lower body glutes miniband legs vynnessa QUICK BURN: Vynnessa's Glutes and Legs It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)
Jan 14, 2025 fitness QuickBurn andrea shoulders legs miniband QUICK BURN: Andrea's Miniband Legs and Shoulders Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
Jun 11, 2024 fitness QuickBurn dan weights legs lower body QUICK BURN: Dan's Lower Body Sculpt We don't skip leg day, and Dan's here to put the "burn" in Quick Burn as he targets your lower body.
May 3, 2024 JD daily full body why wait cardio growwithjo legs long Friday Video and Workout We regret what we don't do more than what we do.
Apr 16, 2024 JD daily full body happy photos legs weights growwithjo Tuesday Video and Workout The first batch of Happy Photos is awesome!