QUICK BURN: Andrea's Miniband Legs and Shoulders
Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
legs
QUICK BURN: Dan's Lower Body Sculpt
We don't skip leg day, and Dan's here to put the "burn" in Quick Burn as he targets your lower body.
Friday Video and Workout
We regret what we don't do more than what we do.
Tuesday Video and Workout
The first batch of Happy Photos is awesome!
Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!