JD - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 101)

Oct 18, 2023 JD daily systems goals cardio boxing fitnesskaykay

Wednesday Video and Workout

Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.

Oct 17, 2023 JD daily systems goals kaleigh cohen strength dumbbells weights legs lower body

Tuesday Video and Workout

Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.

Oct 16, 2023 JD daily systems goals Oliver Sjostrom

Monday Video and Workout

In the simplest terms, goals are what you want, systems are how you get there. Too often we think that setting a goal is what moves us forward. This week, I'd like to convince you that the real magic is in building systems you need to achieve anything you set your mind to.

Oct 13, 2023 JD daily vices weights dumbbells cardio strength sydney cummings

Friday Video and Workout

Thanks to the entire group for being brave, and talking openly about your vices and the changes you want to make. Sometimes our vices, in a small way, become our identity. Who am I if I don't have a glass of wine at night?

Oct 12, 2023 JD daily vices barre weights dumbbells michelle briehler

Thursday Video and Workout

Honesty, authenticity, courageous self-assessment - this community is really showing how amazing it is this week. I appreciate every one of you who has shared a personal story or struggle.