robertson

Mar 11, 2024 JD daily full body heather robertson upper body strength weights dumbbells

Monday Video and Workout

You don't always have to be great at everything. One of the pitfalls of being a self-aware person who is into self-improvement is the tendency to focus on the negatives - after all, we program ourselves to look for little ways to improve.

Nov 16, 2023 JD daily stretch recovery heather robertson

Thursday Video and Workout

The struggle to feel worthy is real and we live in a culture where that self-worth is often tied to your appearance. Men have to be ripped and macho, and women have to be feminine and pretty. Those messages are as inescapable as they are toxic and wrong.

Oct 10, 2023 JD daily vices fb-push robertson dumbbells weights strength

Tuesday Video and Workout

If we're honest with ourselves, we KNOW what our vices are. Somewhere a little voice will tell you to put down that bottle of wine, or turn off your phone, or maybe stop at one cupcake as you reach for the second.

Oct 3, 2023 JD daily ceo heather robertson strength dumbbells fb-push

Tuesday Video and Workout

Too often we wait for things to happen, and then we react. A good CEO makes plans, builds systems to advance goals, and - most of all - takes action. Your homework - tell me how the CEO version of you is preparing to crush the last three months of the year.

Sep 16, 2023 archived strength heather robertson total body core abs

Monday Video and Workout

Thursday Video and Workout

Tuesday Video and Workout

Tuesday Video and Workout

30 Minute Total Body Core

Episode