WORKOUT: Vynnessa's Kettlebell Triple Trouble
Experience the ultimate kettlebell challenge with Vynnessa's Triple Trouble format - 3 circuits, 3 exercises, 3 rounds of intense 35-second intervals targeting every muscle group.
HIIT
WORKOUT: Josh's Tabata And Hiit
Josh delivers a powerful Tabata and HIIT session with 5 cycles of low-impact, high-intensity movements. Build strength and endurance with compound exercises and smart pacing.
Quick Burn: Becca's Cardio Sculpt
Get your heart pumping with Becca's dynamic 15-minute cardio sculpt workout featuring strength and cardio supersets with just one weight.
WORKOUT: Kelsey's Strength Cardio
Get ready to sweat with Kelsey's dynamic strength and cardio combo featuring upper body strength, lower body power moves, and challenging tabata intervals that will leave you feeling strong and energized.
WORKOUT: Josh's Total Body Tabata
Experience the power of Tabata training with Josh's wrist-friendly bodyweight workout. Four intense cycles of squat twists, skater hops, and explosive movements deliver maximum results in minimal time.