QUICK BURN: Dane's Fast 15
Four foundational movements, fifteen reps of each - get in here and get it done.
functional strength
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
WORKOUT: Andrea's Miniband Mayhem
Work tension in the gym to get rid of stress in your life! Grab a variety of minibands for this strength-focused workout that will get your muscles swole and your heart pumping
Friday Video and Workout
What do you need more of in your life!?
Wednesday Video and Workout
What hardship are you grateful for?