QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!
functional strength
QUICK BURN: Dane's Fast 15
Four foundational movements, fifteen reps of each - get in here and get it done.
QUICK BURN: Cheri's Low-Impact Kettlebells
Grab kettlebells, dumbbells, or anything that can add resistance to this low-impact-mega-tabata-kettlebell quick burn! All the words, all the work!
WORKOUT: Andrea's Miniband Mayhem
Work tension in the gym to get rid of stress in your life! Grab a variety of minibands for this strength-focused workout that will get your muscles swole and your heart pumping
Friday Video and Workout
What do you need more of in your life!?