WORKOUT: Diane's Total Body Barre
Yes, the Christmas tree is still up, but Diane is here to prove you can do big workouts in small spaces. Lose the shoes and dive into this awesome Barre workout.
Full Length Workouts
WORKOUT: Andrea's Step and Strength
Grab a set of medium dumbbells and a step for this total body workout that focuses on strength while also getting your heart rate going.
WORKOUT: CPK's Total Body Strength
Hit every part of the body in this dynamic strength workout that only requires bodyweight to get the job done.
WORKOUT: Cheri's Retrograde Minibands
Gather up all the minibands and dive into this total body workout. You'll work through the entire circuit forward and then back all the way down to finish.
WORKOUT: Josh's Pyramid HIIT
Ramp it up to the top of the pyramid and then bring it back down. This is a challenging workout that will test your endurance. Look for active recovery in the form of core work to keep you moving the whole time.