WORKOUT: Tina's Strength and Power
Focus on strength and power in this workout that uses medium and heavy weights to help build explosive power and muscular endurance.
Full Length Workouts
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
WORKOUT: Erika's Kettlebell Cardio
Get ready for five circuits of total-body strength plus cardio. Grab a kettlebell or heavy dumbbells and jump into this great, challenging workout.
WORKOUT: Kelsey's Too Many Reps Sculpt
Pickup some medium dumbbells and lace up the shoes for this cardio-strength and sculpt workout that will push you to step-up the reps and fight to the finish.
WORKOUT: Diane's Cardio Sculpt
Move through core, cardio, and sculpt circuits in this total body workout. Grab one slider and one medium to light dumbbell and get ready to sweat.