QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
fitness
WORKOUT: Andrea's Strength and Sliders
Join Andrea for 30 minutes of alternating single-sided strength with slider cardio blasts. This is a no-impact workout with lots of options so slide on into this great #NeverMissAMonday sweatfest!
QUICK BURN: Nikki's 10 Min Strength Set
This small space quick burn is perfect when you just want to get a little flex without a lot of time. You’ll need medium to heavy dumbbells.
WORKOUT: Becca's bodyART Workout
Becca's back with a 30-minute bodyART flow that will hit you in all the right places and get your week off to the perfect start. No equipment is required, barefoot optional!
QUICK BURN: Becca's 10 Min Body Burner
Grab a resistance band and a dumbbell and get ready for a speedy burn with the one and only Becca Pace.