WORKOUT: Andrea's Tempo Strength
Get in the rhythm of this workout and keep up the pace. Andrea's got a great strength workout to kick off your week!
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WORKOUT: Krystal's Weighted Total Body Conditioning
Get ready to push through to the weekend with this total body conditioning workout that goes non-stop. Grab light weights (if you dare) and let's do this!
WORKOUT: Dara's Weighted Total Body Resistance
If you want those Dara arms, you gotta do the Dara work! Grab some weight and a small seating surface for this total body resistance workout.
QUICK BURN: Andrea's Foam Roller Workout
You asked for it, you got it. Andrea brings you a quick burn focused on foam rolling!
WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.