QUICK BURN: Dara's Low Impact Cardio
Set aside a few minutes for these basic, approachable, low-impact moves that will get you and your heart rate moving.
fitness
WORKOUT: Erika's Cardio Kickboxing
Get ready to punch, kick, and sweat your way through this rhythmic cardio kickboxing party.
JD'S TEST FOR COMPLETIONS
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
QUICK BURN: Dane's Arm Farm
Burn up those biceps, test out those triceps! We're going to the arm farm for a quick and intense burn.
WORKOUT: Josh's SCARY good Total Body Conditioning
Josh Vela is bringing you 30 minutes of total body conditioning including some light dumbbells and a resistance band.