Apr 15, 2024 fitness Full Length Workouts dane u call it weights upper body lower body core WORKOUT: Dane's U Call It Total Body Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!
Apr 12, 2024 fitness Full Length Workouts cardio barre krystal dumbbells ball WORKOUT: Krystal's Cardio Barre Party Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!
Apr 10, 2024 fitness Full Length Workouts becca lower back hips recovery stretch mobility WORKOUT: Becca's Lower Back and Hips Recovery A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.
Apr 9, 2024 fitness QuickBurn lower body kelsey miniband bands QUICK BURN: Kelsey's Lower-Body Bands Grab a mini-band and get your booty moving with Kelsey in this speedy but satisfying, lower-body-focused quick burn!
Apr 8, 2024 fitness Full Length Workouts cardio strength total body conditioning josh WORKOUT: Josh's Total Body Conditioning A little METCON, a little Tabata, and a lot of awesome total body work today with Josh!