WORKOUT: Becca's bodyART Workout
Becca's back with a 30-minute bodyART flow that will hit you in all the right places and get your week off to the perfect start. No equipment is required, barefoot optional!
fitness
QUICK BURN: Becca's 10 Min Body Burner
Grab a resistance band and a dumbbell and get ready for a speedy burn with the one and only Becca Pace.
WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for a 30-minute rhythmic cardio sculpt. Grab medium to light dumbells, a mat, some sneakers and get ready to go! Nothing on the wrists today and lots of mods available!
QUICK BURN: Nora's Filthy 5
Sure she's a busy new Mom with a baby napping in the next room - but Nora Minno still brings the HEAT! Here's a fresh take on the infamous FILTHY 5 to spice up your day.
WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.