WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.
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WORKOUT: Dane's U CALL IT!
Coach Dane welcomes you back to his Atlanta sweat sanctuary for a 30 minute U CALL IT workout. Grab a set of dumbbells and get ready to choose your own adventure!
QUICK BURN: Cheri's Balance and Stretch
Balance, stretch and strength come together in this short-form workout with Cheri! Grab a single dumbbell and get to work!
WORKOUT: Andrea's Strength and Sliders
Join Andrea for 30 minutes of alternating single-sided strength with slider cardio blasts. This is a no-impact workout with lots of options so slide on into this great #NeverMissAMonday sweatfest!
QUICK BURN: Nikki's 10 Min Strength Set
This small space quick burn is perfect when you just want to get a little flex without a lot of time. You’ll need medium to heavy dumbbells.