WORKOUT: Andrea's Hip Hop Dance Cardio
Dig out your favorite kicks and lose your inhibitions, Andrea is going to lead you through 30 minutes of hip-hop dance cardio that will leave you sweating and smiling.
fitness
QUICK BURN: Krystal's Shoulder and Hip Mobility
Grab a foam roller or yoga block and dive into this delicious 11-minute workout that will release your shoulders and hips while building mobility.
WORKOUT: Cheri's Cardio Strength Pulse
Cheri brings you 4 circuits of strength and cardio with a focus on building muscular strength through pulsing. Get the whole dumbbell family involved and grab some water!
WORKOUT: Erika's Strength Supersets
Pump some iron with Erika in this 30-minute strength superset workout that will leave you feeling stronger body and soul!
