QUICK BURN: Cheri's Strength and Balance Quick Burn Part 2
You'll want one set of heavy dumbbells for this workout that includes strength, balance, and posterior chain into a quick and efficient workout.
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WORKOUT: Erika's Total Body Building Blocks
Upper body, lower body, cardio, core, and ...oh yeah, grab some weights. This is the ultimate total body building blocks workout and Erika will leave you feeling like a champion!
WORKOUT: Kelsey's Cardio Tabata
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.
WORKOUT: Josh's Cardio Boxing and Kickboxing
Josh HEARTS you! And he wants your heart to know it by pounding out of your chest while sweat pours down your face. Get ready to punch, kick, and burn your way through a self-love-infused Valentine's Day workout!
QUICK BURN: Diane's Upper Body and Abs
Grab medium weights and a mat as trainer Diane La Von leads you through a 10-minute upper-body and core quick burn.