QUICK BURN: Nikki's Gun Show
Biceps and Triceps are on Nikki's radar today, grab 2 sets of weights and get ready to flex!
fitness
WORKOUT: Dan's Bodyweight 100s
Leave the weights on the rack, Dan's leading you through a bodyweight strength workout that will help you test your limits and feel like a champion!
WORKOUT: Becca's Recovery Flow
Grab a yoga block and get ready to treat your body to a 30-minute recovery flow. Leave your stress (and your shoes) behind!
WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
QUICK BURN: Diane's Bands and Core
Diane is back with a core-focused quick burn that sprinkles in some resistance band training to work your total body.