QUICK BURN: Dan's Slider HIIT
Work through slider circuits that crescendo with a power move. If you think you can't get a great workout in 10 minutes, Dan would like to have a word with you!
fitness
WORKOUT: Josh's Monday Metcon
Two rounds of work, one on each side of the body, pushing you through a challenging workout so you can feel like a superhero! Grab weights and let's go!
WORKOUT: Tina's Mobility
Active recovery is on tap today in this hip and shoulder-focused, total-body mobility session. Dig into those joints and cranky muscles and you'll be feeling better in no time.
WORKOUT: Dane's PSL
Plank, Squat, Lunge, Repeat. This total body workout hits all the right muscles in all the right ways.
QUICK BURN: Andrea's Dance Cardio
Clear some space, grab some water, and get ready to bust a move in this short-form dance cardio sweatfest!