QUICK BURN: Dane's Arm Farm
It's all about the arms today in this speedy trip to the Arm Farm! Grab some weights, challenge yourself and press play!
fitness
WORKOUT: Tina's Kettlebell Strength and Mobility
Grab a kettlebell and get ready for mini-AMRAP style circuits that re punctuated by active recovery in the form of total body mobility!
WORKOUT: Dan's Ballistic Kettlebells
This workout takes traditional strength moves and evolves them into their explosive counterparts. Gather up the iron and get ready to work.
WORKOUT: Kelsey's Cardio Sculpt
Fan favorite cardio sculpt is back on deck in this workout. You'll be moving quickly and working hard! Grab medium and light weights and keep a mat nearby!
QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!