WORKOUT: Andrea's Strength AMRAP
Muscle up and gooooo! It's training time, grab the whole dumbbell family and get to work with Andrea!
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QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
WORKOUT: Kelsey's Bodyweight and Bands Bonanza
Grab your bands and get ready for 30 minutes of bodyweight strength with bursts of cardio.
WORKOUT: Becca's Strength and Mobility
Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.
QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!