QUICK BURN: Cheri's Strength and Balance
Grab 2 heavy and 1 medium dumbbell and get ready to build strength while you test and improve your balance in this 10-minute total body quick burn.
fitness
WORKOUT: Dan's Dumbbell Cardio Crusher
Dan Lawrence is back so grab the weights, and leave the excuses behind because for the next 30 minutes, it's time to go all out.
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!