QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
dumbbells
WORKOUT: Becca's Strength and Mobility
Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.
WORKOUT: Dane's U CALL IT!
Coach Dane welcomes you back to his Atlanta sweat sanctuary for a 30 minute U CALL IT workout. Grab a set of dumbbells and get ready to choose your own adventure!
Tuesday Video and Workout
Lots of great responses. Shoutout, in particular, to those for whom this week's homework is tough. We tend to focus on what was lacking from our parents. But almost all of us are who we are - for better and worse - thanks to our childhood.
WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.