Monday Video and Workout
What habit is not leading you closer to who you want to be?
dumbbells
Wednesday Video and Workout
Often what gets us steamed up is rooted in how we've been made to feel in the past.
Friday Video and Workout
Goals change, systems and habits adapt, re-assessment about what you really want is the key.
WORKOUT: Cheri's Strength Cardio Combo
All the things come together in this workout that brings you five combo-strength moves paired with a five-move Tabata! Grab a couple sets of weights and let's move!
Monday Video and Workout
Let's take a look back at the first half of the year and think a bit about the new habits and structures we're trying to build. Where are you succeeding? What can you celebrate? Where is there room for growth?