WORKOUT: CPK's Double Dumbbell Strength
Heavy and light dumbbells are on the menu for this progressive strength workout that builds to a sweaty finish.
dumbbells
WORKOUT: Dan's Ballistic Kettlebells
This workout takes traditional strength moves and evolves them into their explosive counterparts. Gather up the iron and get ready to work.
WORKOUT: Kelsey's Cardio Sculpt
Fan favorite cardio sculpt is back on deck in this workout. You'll be moving quickly and working hard! Grab medium and light weights and keep a mat nearby!
QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
WORKOUT: Josh's HIIT Stacks
Here come stacking intervals with a HIIT focus. Don't be fooled by the downtime, you're going to be moving and working hard! Grab some medium w