Join Dane for today's wellness challenge: 10 minutes of reading vs. 10 minutes of journaling in our March Wellness Madness bracket! Plus, Tina Tang brings an incredible arm-focused quick burn to strengthen your biceps, triceps, and shoulders.

Welcome to March Wellness Madness! This week's bracket-style tournament kicks off with a nutritional showdown: 80 ounces of water vs. protein at every meal. Plus, get ready for Vanessa's lower body strength workout featuring front rack squats, deadlifts, lunges, and a Tabata glute burnout finisher!

Dane wraps up the week's money and finance conversation, shares Black History Month facts about Winter Olympic champion Vonetta Flowers, and announces the upcoming Good Vibes Gathering: Mind Over Money with financial strategist Jacoby Carpenter on February 27th.