Jan 8, 2025 fitness Full Length Workouts dumbbells weights CPK HIIT tabata emom superset WORKOUT: CPK's Total Body HIIT Supersets, EMOMs, and Tabatas are all coming your way in this strength-based total body HIIT workout. Grab some light to medium dumbbells and get ready to crush it!
Aug 7, 2024 fitness Full Length Workouts no equipment mobility isometric CPK total body WORKOUT: CPK's Low-Impact Isometric Mobility No equipment needed for this total-body isometric workout that focuses on mobility and time under tension.