WORKOUT: Cheri's Explore Your Core
What's that? You want 40 minutes of core work? We got you! Grab some weights and a throw pillow and get ready to throw down with Cheri.
core
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.
WORKOUT: Krystal's Total Body Strength and Core
Grab some light to medium weights and let Krystal lead you through this 30-minute strength-based workout that will get your heart pumping with core work throughout.
WORKOUT: Josh's Lower Body Stacked Intervals
Josh is focusing on lower body strength today with a stacked workout broken up by quick hits of core. Go heavy with your weights to get the most out of this awesome workout!