WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
core
Friday Video and Workout
Last kitchen motivational video of 2023! Feels right to be ending the year on words like discovery, openness, healing, discovery, love, balance, and courage.
QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!
Friday Video and Workout
Judgment is very often rooted in fear: fear of being wrong and fear of the unknown. Curiosity is rooted in confidence, a willingness to be learn, to be a student, to make mistakes, adjust and move forward discovering new people and ideas.