WORKOUT: Dane's Upper Body Lift
Join Dane for a powerful 30-minute upper body strength session targeting chest, back, shoulders, and arms with strategic dumbbell work, a challenging EMOM, and an explosive 2-minute finishing drill.
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Quick Burn: CPK's 10 Minute Upper Body Burn
CPK delivers an efficient 10-minute upper body burn featuring 6 targeted exercises with a unique challenge: keep your dumbbells in hand without setting them down through the first 5 moves.
WORKOUT: Vynnessa's Triple Trouble Upper Body
Vynnessa brings the heat with this upper body triple trouble workout featuring 4 challenging sets of exercises done 3 times each. Get ready for overhead tricep extensions, reciprocating shoulder presses, crossbody curls, and more in this 35-minute strength session.
Quick Burn: Vynnessa's Back And Chest
Get the most out of 10 minutes with Vynnessa's intense chest and back Quick Burn featuring compound movements and challenging variations that maximize your workout efficiency.
Quick Burn: Vynnessa's Chest and Back
This quick burn session targets your upper body with effective exercises designed to strengthen and tone your chest and back muscles. Perfect for when you want a focused, high-energy workout that delivers maximum results in minimal time.