WORKOUT: Josh's Cardio Tabata and Strength
This cardio-Tabata workout is punctuated with strength intervals to keep your heart rate up while building muscle and tone. Grab medium to heavy weights and let's get started!
cardio
Tuesday Video and Workout
The chemistry of you.
Monday Video and Workout
The chemistry of you.
WORKOUT: Andrea's Intermediate Dance Cardio
This dance cardio workout is a little more challenging than usual, but fear not - you'll learn it step by step and put it all together in the end. Success is about giving it your all no matter how you look doing the moves!