Friday Video and Workout
The different versions of you are all you.
cardio
Wednesday Video and Workout
Favorite you is silly, focused, and into self care.
WORKOUT: Dara's Bodyweight Core and Cardio
The approachable core and cardio workout will push you, rep after rep. No weights are needed, just show up and get to work.
QUICK BURN: Dan's Metabolic Tabata
This Tabata workout will light your metabolism on fire and keep it burning all day long. Light dumbbells are all you need to burn it up.
WORKOUT: Andrea's Dance Cardio
Warm up, then throw down with this dance cardio workout that builds little pieces of movement into a sweaty, joyful dance routine. No equipment needed.