Monday Video and Workout
Tell me about the geography of your life.
bodyweight
Wednesday Video and Workout
Should we help ourselves avoid the mistakes?
WORKOUT: Dane's Travel Pyramid
If you're hitting the road this summer, keep this one on your favorites list. Dane's bringing you a bodyweight "travel-sized" pyramid of intensity that you can do anywhere, any time.
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.
WORKOUT: Cheri's Bodyweight Mobility
No equipment needed today, Cheri's leading you through a 30-minute workout that focuses on basic bodyweight strength with mobility and range of motion.