WORKOUT: Dane's Travel Pyramid
If you're hitting the road this summer, keep this one on your favorites list. Dane's bringing you a bodyweight "travel-sized" pyramid of intensity that you can do anywhere, any time.
bodyweight
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.
WORKOUT: Cheri's Bodyweight Mobility
Flow through 8 progressive movement series in this 30-minute mobility workout that takes you from standing to the floor. Using only your bodyweight, you'll explore dynamic range of motion, stretch deep into each movement, and discover new mobility while feeling calm, grounded, and energized.
Monday Video and Workout
Do you go with the flow or just say no?
WORKOUT: Krystal's Bodyweight and Bands
Work time under tension with a loop band (optional) and your body weight. Krystal has 30 minutes of work that will make you feel strong and amazing!