Monday Video and Workout
Tell me about the geography of your life.
bodyweight
WORKOUT: Krystal's Total Body Conditioning
Challenge yourself with Krystal's 30-minute total body conditioning workout featuring two intense 10-minute circuits. This workout combines bodyweight movements with weighted exercises to build strength, endurance, and core stability.
Wednesday Video and Workout
Should we help ourselves avoid the mistakes?
WORKOUT: Dane's Travel Pyramid
If you're hitting the road this summer, keep this one on your favorites list. Dane's bringing you a bodyweight "travel-sized" pyramid of intensity that you can do anywhere, any time.
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.