becca - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 4)

Mar 1, 2024 fitness Full Length Workouts HIIT flow becca

WORKOUT: Becca's HIIT and Flow

Becca's sending you into the weekend with the yin and yang of fitness. Two blocks of work, an intense strength-based HIIT block, followed by a restorative flow - rinse and repeat. Grab some medium to heavy dumbbells and a mat!

Jan 22, 2024 fitness becca Full Length Workouts strength core weights mobility

WORKOUT: Becca's Strength, Mobility, and Core

Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!

Jan 10, 2024 fitness becca Full Length Workouts strength core weights

WORKOUT: Becca's Strength and Core

Someone kidnapped Becca and replaced her with a twin who uses kettlebells, weights, and a Pilates ball. While we work on getting flowy Becca back, why don't you tackle this 30-minute strength and core workout?

Dec 13, 2023 fitness strength mobility becca dumbbells Full Length Workouts

WORKOUT: Becca's Strength and Mobility

Grab some medium dumbbells and dive into this total body strength and mobility workout from Becca.

Nov 27, 2023 fitness flow bodyart becca Full Length Workouts

WORKOUT: Becca's bodyART Workout

Becca's back with a 30-minute bodyART flow that will hit you in all the right places and get your week off to the perfect start. No equipment is required, barefoot optional!