WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
becca
QUICK BURN: Becca's Bodyweight Burn
Get in, get sweaty, get out. Becca's not wasting any time today with this total-body burner that requires nothing but 15 minutes and a willingness to push yourself!
WORKOUT: Becca's Lower Back and Hips Recovery
A yoga block, a strap, and a miniband are all useful in this restorative total body mobility workout that focuses on your hips and lower back.
WORKOUT: Becca's Weighted Mobility
Bizarro Becca is back with a heavy weighted resistance and mobility workout. She's bringing ALL the options for weights, light and dumbbells, a kettlebell - you name it. Pick what's right for you and let's get to work!
WORKOUT: Becca's HIIT and Flow
Becca's sending you into the weekend with the yin and yang of fitness. Two blocks of work, an intense strength-based HIIT block, followed by a restorative flow - rinse and repeat. Grab some medium to heavy dumbbells and a mat!