WORKOUT: Krystal's Cardio Bardio Party O
Join Krystal for a 30-minute bar and cardio fusion workout combining endurance movements, targeted glute and core work, and heart-pumping cardio intervals.
barre
WORKOUT: Kelsey's Barre Blast
It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!
WORKOUT: Kelsey's Bodyweight Barre
Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!
Thursday Video and Workout
Honesty, authenticity, courageous self-assessment - this community is really showing how amazing it is this week. I appreciate every one of you who has shared a personal story or struggle.
