WORKOUT: Kelsey's Barefoot Sculpt
Grab a slider, some light weights, and a yoga strap (or a towel) to get the most out of this total-body sculpt workout.
barefoot
QUICK BURN: Dane's Restore and Revive
Kick off your shoes and stretch it out in this 10-minute recovery and mobility workout.
WORKOUT: Becca's Chair and Dumbbell Sweatfest
Lose the shoes and pull up a chair plus a dumbbell for this focused strength and balance workout that will sneak up on you in the best way.
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
QUICK BURN: Becca's Bodyweight Cardio and Strength
This speedy workout hits you head to toe with bodyweight strength and cardio bursts. You don't need anything but a mat and a positive attitude.