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Monday Video and Workout

How do you love to move!?

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Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!

Oct 17, 2024 JD daily total body full body abs shoulders Cdorner weights dumbbells

You don't have to believe them now.

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Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.

Sep 11, 2024 JD daily full body core abs no jumping standing eleni fit