QUICK BURN: Tina's Plyo and Core
Get ready to jumpstart your day with this high-energy plyo and core workout! This quick burn session requires nothing but your bodyweight to get your heart pumping and your core firing.
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Friday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
Monday Video and Workout
What strategies are you using to cope with the stress and emotions of the holiday season?
Monday Video and Workout
How do you love to move!?
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!