Thursday Video and Workout
Everything you want in the future has to be worked for today. You have to lay the groundwork. Your day-to-day actions define your future accomplishments!
Wednesday Video and Workout
The river of time is pushing us forward, every day. We should be riding the waves as we gaze downstream, not fighting the current and trying to stay afloat.
WORKOUT: Erika's Peripheral Heart Action Strength
Grab 2 sets of dumbbells and get ready for a upper body / lower body strength workout that will have your muscles working and your heart pounding!
WORKOUT: Erika's Peripheral Heart Action
Experience an efficient strength and cardio fusion with Erika's PHA training method that alternates between upper and lower body exercises with no breaks, keeping your heart rate elevated while building total body strength.
Tuesday Video and Workout
You can think of the time machine exercise as an investment exercise or a gardening exercise. What are you investing in that will pay dividends in the future? What seeds are you planting now that you will harvest down the road?