Monday Video and Workout
Show me a photo that brings you joy!
WORKOUT: Dane's U Call It Total Body
Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!
Good Vibes Friday Fun Fact
Ever heard of the "nasal cycle"? It explains why one nostril is usually more stuffy than the other!
NEWS: Red Flag for Intermittent Fasting?
The safety of intermittent fasting, a popular strategy to lose weight by limiting food intake to certain times, was called into question by a surprise finding from research presented at a medical meeting.