QUICK BURN: Andrea's Lower Body Strength
Dumbbells are optional in this lower body focused strength workout. Give Andrea 10 minutes and she'll give you quads of steel!
Monday Video and Workout
“One day you will wake up & there won’t be any more time to do the things you’ve always wanted. Do it now.”
― Paulo Coelho
WORKOUT: Becca's Stick and Move Mobility Flow
Grab a broomstick, a painter's pole, a quarterstaff(?) - whatever you have that can help you flex and flow in this 30-minute workout with Becca with dashes of strength and cardio.
Good Vibes Friday Fun Fact
Turns out a "buttload" of something is an actual form of measurement.