Next Week on Good Vibes Wellness
Kelsey, Tina, and Becca - all right in your inbox next week!
Good Vibes Friday Fun Fact
Does it BUG you to know that the total weight of all the ants on the planet is greater than the total weight of all the humans on the planet? We are seriously out-numbered.
NEWS: How to Handle Holiday Stress
Up to 66% of people say they feel more stress during the holidays than at other times of the year. But it doesn't have to be that way! Here are some tips from the American Psychiatric Association on managing holiday stress.
Friday Video and Workout
Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.
